Learn to plan your balanced meal plate and lead disease free life
Create medicine free home 🏠
Value mindful eating don’t go for dieting choose healthy active lifestyle and balanced diet
Sunaina Agarwal is a registered dietitian ,clinical nutritionist, naturopathy expert and wellness coach from Punjab India. She founded Lifetime Healthcare Solutions in 2016 a nutrition centre, with a mission to educate people about balanced diet and healthy active lifestyle.
With a small but expert team of nutritionists ,wellness coaches and dietitians she is serving personalized diet and lifestyle management plans to clients worldwide to manage weight, hormonal disorders like thyroid, PCOD /PCOS, lifestyle diseases like diabetes, hypertension, obesity etc.
She does not believe in strict fancy diet like Mediterranean diet ,intermittent fasting ,ketogenic diet,zero carb diet etc which will unreasonably create deficiencies in body which will lead to different health issues in future,Rather she encourages balanced meal in Holistic approach.
As she believes “use food as medicine so that you don’t need to take medicine as food”.
Struggling with sustainable weight management.
Lack of confidence to be social due to health issues.
Due to weight gain, body shape ,skin changes you are losing self confidence
Always having fear of getting severe heart,liver kidney issues or infertility post marriage.
Always feeling lack of energy ,lithargic everytime but want to gain stamina and good energy.
Stress in managing lifestyle, medical bills , medications,tests ,special diet etc.
Our Mission Is Transforming 1 Lakh Females To Healthy One Hence Healthy Families
Our Vision Is To Create a New "YOU“ By Educating you about Healthy Active Lifestyle And Balanced Diet
Here's what is unique about our programs:
The amount of time we spend and truly being there for you as a part of family
Small connected team of well qualified & experienced dietitians & nutritionists
We educate you about the food, and how small changes can result in long-term health benefits
Programs where you don't feel like being on a 'diet'
Focus on nutrition as a sustainable lifestyle change, not just calorie counting!
Non-restrictive diet & lifestyle plans.
Dear friend, we are not selling a product. It is something you have to guarantee yourself that you will be committed and self-disciplined throughout your journey with us.
We DO NOT guarantee 5, 10 or 20 kilo weight loss programs. A body can safely lose a few kilos and inches in a month, however weight loss is multi-factorial and results vary from person to person. It depends on your diet, medical history, activity level, stress levels, water intake, sleep patterns, mental health, mindset, belief and the trust level, just to name a few.
The weight will not bounce back as long as you remain self-disciplined. The diet plans that we design are not short-term diets that you follow for temporary results. Instead, it is a combination of diet and lifestyle plan, where we prescribe food which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change. Make sure you set realistic goals before you embark on this journey with us.
A body can safely lose a few kilos and inches in a month, however weight loss is multi-factorial and results vary from person to person. It depends on your diet, medical history, activity level, stress levels, water intake, sleep patterns, mental health, mindset, belief and the trust level, just to name a few.
The weight will not bounce back as long as you remain self-disciplined. The diet plans that we design are not short-term diets that you follow for temporary results. Instead, it is a combination of diet and lifestyle plan, where we prescribe food which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change. Make sure you set realistic goals before you embark on this journey with us.
No, because we don't have one. All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle. We do not sell pre-defined or fixed diet plans, therefore we are unable to provide any sample.
However, here's the kind if diet plan we will create:
100% customized diet plans; no pre-defined or fixed diets
Homely and traditional food; no crash dieting
Only real food; no pills or supplements
Long-term sustainable diets
Learn portion control. No need for kitchen scale.
Diet plays a very important role, however, how well you are managing all of the pillars of lifestyle will dictate your results.
5 lifestyle pillars:
You will get guidance during your sessions on how to manage these properly.
Few other things:
We do not encourage breaks as they hinder the flow of diet and lifestyle changes that we recommend. Moreover, lifestyle changes are about integrating those into your life regardless of what you are up to.
Vacations, family functions, travelling or not feeling well should not become a factor to stop eating healthy. Though if for some other emergent reason, you need to pause your program, please get in touch with us.
If the hold is approved, you are entitled to have a maximum of 3 weeks break in 6 month program, and 6 weeks break in 12 month program.
Hold/Pause facility is not applicable to 1 or 3 month programs.
First of all, there is no room for dissatisfaction if you begin with the right expectations and attitude. This is healthcare, not business. There is no exchange of product. We charge you for our time and expertise, which is irreversible.
In case you do not lose weight or achieve the desired result (for which the chances are less than 10%), the worst that will happen is you would have gained health, understood what works and what not for your body and have figured out the root cause to continue at your own pace in life.
Note that due to the nature of services provided, no refund is provided, under any circumstances. So it is important to set your expectations right before joining.
If you interrupt or stop the ongoing programme for any reason (such as change of mind, pregnancy, illness, holidays and so on), no refund may be granted to you. Likewise, any sums in respect of this programme that are not yet paid shall remain due.
